Tips for Stretching and Injury Prevention
Stretching is a healthy and easy way to improve your mental and physical health. By setting aside at least 2-3 days per week for at least 10 minutes each day, you can begin to experience many benefits, including increased flexibility and enhanced mental acuity.
Daily stretching can help you in several physical ways, including by:
- Enhancing flexibility
- Improving posture
- Preventing injuries
- Increasing nutrients
- Reducing soreness
Additionally, stretching can help benefit the mind, including:
- Calming your thoughts
- Reducing tension
- Increasing energy
Essentials of Stretching
Make sure you understand proper stretching technique. If you have a tense muscle or are injured, don’t overwork it. If you feel pain while stretching, you must ease up on the tense muscle to ensure you don’t damage the muscle even more.
Focus on major muscle tendons, including legs, hips, pelvis, lower back, upper back, shoulders, and neck. By stretching these major muscles, you will increase flexibility throughout your whole body.
Contrary to popular belief, stretching is not a warm-up activity. To warm up your muscles for an intense workout, the best thing you can do is:
- Walk, jog or do another type of light workout for 10 minutes
- Stretch your muscles out
- Engage in a full workout
- End by stretching again
You can actually harm cold muscles if you stretch before a workout, so make sure to do another type of light activity first. And stretching before and after your workout both increases blood flow and reduces the risk of injury. It also helps with decreased post-workout soreness.
The benefits of a stretching routine also include:
- Increased muscular blood flow, which reduces tearing
- The build-up of new muscle fibers, resulting in old fibers being broken down and rebuilt
- Enhanced blood flow, which delivers nutrients and removes excess lactic acid
Whether you’re washing dishes at home or working in a factory on your feet all day, you will probably be engaged in physical labor at some point in time. Stretching helps to strengthen and loosen the muscles, making it easier to walk the dog or pick laundry up off the floor.
Mental Well Being
Because stretching helps blood flow, as well as the removal of toxins and the delivery of nutrients to the brain, it is great for your mental well being. Additionally, stretching releases endorphins, which stimulate the brain and help fight the symptoms of depression and stress.
By stretching for just 10 minutes several days a week, your stressed muscles get a chance to relax. And, stretching helps get your blood moving.
Sore muscles, tenseness, mental anguish, and more can all be relieved and alleviated by simply stretching. Stretching helps you stay in good health and is easy to do for people of all ages and abilities. Start stretching today!
We accept Medicare and most insurance plans, including Managed Care and Medicare Advantage plans. Call for an appointment in our Clermont, Florida office. We can be contacted at 352-394-5535.